There are specific kinds of vegetables that help in stimulating the elimination of belly fat. This may sound absurd, but it’s a fact. However, most people may not realize that certain chemicals exist in the food supply and environment like petrochemicals, herbicides, and pesticides that have estrogenic effects inside the human bodies. This particular problem causes increased belly fat for both men and women. Therefore, one needs to be cautious.

The chemicals are called as xenoestrogens, and by exposing these chemicals in your water supply, food supply, and the environment is one reason that stimulates your body to accumulate unwanted fat in the belly. The biggest problem today is that even if you stick to organic foods and live in a low polluted area, it is impossible not to get exposed on a daily basis to xenoestrogens as they are present even in cosmetics and household cleaning agents.

Well, in order to prevent these xenoestrogens from provoking your body to hold onto belly fat, there are specific vegetables that could help. There are different classes of spices, teas, vegetables etc that have compounds helping to fight against the xenostrogens effects. But, one of the most effective classes are none other than cruciferous vegetables like broccoli, cauliflower, sprouts, cabbage, Brussels, etc. These vegetables consist of phytonutrients like I3C (Indole 3 Carbinol) that helps to combat the impacts of xenostreogens in the body and helps in burning belly fat more effectively.

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There are specific kinds of vegetables that help in stimulating the elimination of belly fat. This may sound absurd, but it’s a fact. However, most people may not realize that certain chemicals exist in the food supply and environment like petrochemicals, herbicides, and pesticides that have estrogenic effects inside...