Playing video game is one of the best entertaining experiences for your kids. It also has a pros side like improving reflexes and critical thinking. However, the negative aspect of gaming is damaging your body. It is not a real driver for physical fitness and starts with back pain. In several cases playing video games have led to paralysis too.

While playing video games we are unable to think about right body posture and sit in the same position for hours. This is something very harmful to our body muscles and joints.

Health experts suggest to take a break of five to ten minutes after every half or one hour from playing. Use the breaks by walking away from the system. Even though the breaks are only about five minutes, but surely your body will be thankful to you.

Buy a gaming chair if you don’t have one. The gaming chairs are such designed that it takes care of body shape during long play hours. It will keep your spine straight and head perpendicular.

If you have severe back pain, don’t avoid visiting a doctor or physiotherapy. They will suggest you the best exercises to follow on daily basis.

Meanwhile, don’t forget to stretch your body once in a day as it relaxes the muscles and helps in keeping your body fit.

Avoid taking pain killer pills without prescription or advice of doctor.

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Playing video game is one of the best entertaining experiences for your kids. It also has a pros side like improving reflexes and critical thinking. However, the negative aspect of gaming is damaging your body. It is not a real driver for physical fitness and starts with back pain....