Believe it or not, what you eat can actually decide your scoreboard. After all the right amount of nutrition can help you play your strokes right. The game of golf involves spending four to five hours on the golf course, most of which you spend walking on the course. So, while golf courses like the Jebel Ali Golf Club are beautiful and a pleasure to play golf in, it also requires the right diet to keep you active on the course.

Being dehydrated or unfit will eventually mean that your game will suffer. So, to up your game one thing you can do is add some handy tips into your diet. It is important to properly fuel the body for maximum energy, alacrity, and muscle recovery.

The right kind of diet

Feed your body well so that it can help you reach your goals. The perfect diet for any golfer needs to include an integrated approach that combines four important things into the diet: –

Reducing calorie intake by increasing nutrition value

Several research studies vouch for this approach and believe it helps increase life expectancy, help attain right weight, delay disease, enhance mentalclarity and improve performance. Get nutrient richfoods to help your body strengthen and eliminate processed foods. Reducing junk food and eating nutritious foods automatically reduces your calorie count, helping you remain slim and brisk on the course. The food you eat ideally needs to include high nutrient value which can easily be digested by the body. Opt for brown rice instead of white one. Eggs offer high nutritional value too. Leafy greens in your diet are also essential for digestion.

Eat less of sugary and high glycemic foods

Cut out foods which may have a high glycemic index and maintain healthy sugar levels. Eating too much of grains, bread, starches, sugar, will quickly elevate blood sugar levels. Opt for healthier options to minimize excessive bodyweight, which will also help you not succumb to blood sugar imbalances. Eating less sugary foods help sustain a healthy blood sugar level which is the key to playing good golf.

Include antioxidants in your diet

Include a wide variety of antioxidants in your diet. Foods high in antioxidants like banana, blueberries, nuts, dark green veggies, whole grains, and beans help protect body cells and promote excellent health and longevity. Make them an essential part of your diet for vitality as well as recovery during a game of golf.

Include the right kind of fats

Build your immunity by including the necessary kind of fats in your diet. Foods like eggs, nuts, fish oil and flax seeds have the essential omega-3, vital for your skin, heart, mind, nervous system and energy levels. If you like seafood, you may eat oily fish like salmon, mackerel, etc. Other healthy fats include avocados, olives, almonds, coconut, and macadamia nuts.

The Plan

Before the game, you want to avoid a high-calorie snack, as it would blow all your energy out in the early phase. But you also need to stock up on energy with slow- burning energy sources that will last longer and maintain healthy sugar levels. Opt for complex carbs and proteins like grainy toast, eggs, etc. for breakfast. Also, you could start the day with a nutrient-rich green smoothie. The superfood is perfect for golfers being easily digestible, with balanced quantities of carbohydrates, fiber, fats, protein and other essential nutrients. By eating right in the morning, you will get all the right nutrients delivered into your bloodstream to boost performance and energy.

Drink enough water as you play the game, as dehydration can cause the brain to work more slowly. Keep nuts handy, as Golf is a long game and you would rather snack on this slow energy burning meal rather than a sweet or high glycemic snack which will only give you a temporary energy high. Finally, help your muscles to repair themselves with a high protein meal after the game.

The Bottom Line

Golfers have the ability to gain the upper hand on the course by eating right and adding enough nutrients to their diet. So besides being fit and practicing regularly, eating the perfect golf diet will help you improve your game considerably. In general, staying healthy helps athletes have longer lasting careers, thanks to improved mental focus, endurance and energy levels.

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Believe it or not, what you eat can actually decide your scoreboard. After all the right amount of nutrition can help you play your strokes right. The game of golf involves spending four to five hours on the golf course, most of which you spend walking on the course....