Once shunned for their association with cholesterol, eggs are again recognized as a healthy protein source with many dietary benefits. This accessible and affordable food (and its yolk) boast health perks for the brain, heart, eyes, muscles, and energy level, and even promote weight loss and healthy blood pressure.

Eggs Benefit the Brain and the Memory

Chicken eggs are a readily available source of choline, a nutrient vital to cells, the liver, and most importantly, the brain. Recent studies show that choline is essential to maintain proper brain function and help to retain a healthy memory.

Research at Iowa State University has shown that only 10% or less of children, men, women, and pregnant women consume an adequate amount of choline. For pregnant women, meeting the adequate choline consumption level is extremely important, as choline is essential to the brain development of the fetus. Likewise, it is also a necessity for lactating women, as the choline in breast milk assists with infant brain and memory development.

Two eggs hold about 250 mg of choline (second only to beef liver as the greatest natural choline source), and equals about half of the recommended daily intake.

Eggs Benefit Heart Health

The choline in eggs also benefits the cardiovascular system by lowering levels of harmful homocysteine. This is thought to help reduce the risk of heart disease.

Yes, eggs are high in cholesterol and in the past doctors recommended that those requiring a low-fat diet avoid them altogether. Today, however, research shows that one-two eggs a day does not significantly alter cholesterol levels or contribute to the risk of heart disease or stroke. Additionally, a study reported in Medical Science Monitor showed that eggs may actually contribute to lower blood pressure. They also help reduce the occurrence of blood clots, reducing the risk of heart-related health issues.

Eggs Assist with Diet and Weight Loss

Protein-packed eggs have been proven to provide longer-burning energy and a fuller stomach. A 2007 study at Louisiana State University studied two overweight groups of women who consumed either two eggs or a bagel with the same caloric value and weight mass for breakfast. Over the course of eight weeks, the group that had two eggs for their daily breakfast lost 65% more weight and experienced an 83% greater loss of waist circumference than their bagel-eating counterparts.

Eggs Promote Healthy Skin and Hair

The key to a healthy appearance is a balanced diet. Eggs can help; the lutein in eggs increases elasticity, hydration, and lipid content in skin, resulting in a healthier appearance. Also, adequate protein levels are essential in growing healthy hair and nails.

Eggs also have a number of beauty benefits when used topically. It is used to tighten skin in many at-home facials, and also used to promote shiny hair with do-it-yourself conditioners.

Eggs Boast Many Health Benefits

With the good eggs can do for the brain, heart, eyes, muscles, energy level, diet, and appearance, plus eggs’ availability and low price, why not throw a few on the breakfast table? Try incorporating eggs into sandwiches, salads, soups, and snacks for a more balanced life and higher energy levels.

As always, particularly if you have high cholesterol, check with your doctor before making diet changes.

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Once shunned for their association with cholesterol, eggs are again recognized as a healthy protein source with many dietary benefits. This accessible and affordable food (and its yolk) boast health perks for the brain, heart, eyes, muscles, and energy level, and even promote weight loss and healthy blood pressure. Eggs...